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    Palo Alto College
   
 
  Nov 13, 2024
 
Palo Alto College Schedule/Catalog 2010-2011 
    
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Palo Alto College Schedule/Catalog 2010-2011 [Archived Catalog]

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KINE 1184 - Weight Training I


This course emphasizes the development of muscular strength and endurance through the use of free weights and weight machines. Principles of strength training, safety guidelines and various training techniques are presented.

Semester Hours: (1-1-2)

CIP: 36.0108.51 23


Click here for course schedule information.



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