KINE 1107 - Boxing Conditioning I
This course is a non-contact course which introduces students to a variety of boxing movements including stance and movement, offense, and defense, footwork, and shadow boxing. Movements and activities will help the student develop cardio-respiratory endurance, muscular strength, muscular endurance, flexibility, agility, reaction time, and improve body composition.
Semester Hours: (1-1-2)
CIP: 36.0108.51 23
Click here for course schedule information.
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