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    Palo Alto College
  Aug 08, 2022
Palo Alto College Schedule/Catalog 2020-2021 
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Palo Alto College Schedule/Catalog 2020-2021 [Archived Catalog]

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KINE 1129 - Water Aerobics I

This course promotes the improvement of cardio respiratory endurance, muscular strength and endurance, flexibility and body composition through various aerobic style movement activities in water along with the use of specialized equipment. This non-impact form of exercise is excellent for those with joint discomfort and for those just beginning an exercise program. No swimming skills are required.

Semester Hours: (1 -0- 3)

CIP: 36.0108.51 23

Offered at:
PAC: Yes
SPC: Yes

Click here for course schedule information.

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