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    Palo Alto College
   
 
  Aug 08, 2022
 
Palo Alto College Schedule/Catalog 2020-2021 
    
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Palo Alto College Schedule/Catalog 2020-2021 [Archived Catalog]

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KINE 2106 - Core Training II


Prerequisites: KINE 1106  or instructor approval

This course is designed to provide intermediate level exercise concepts to develop muscular strength, muscular endurance and flexibility to the stabilizing muscles of the body which are primarily the abdominal and low back muscle groups, commonly referred to as the core. Typical activities will include integrated drills of calisthenics, stabilizing type exercises, stability ball training, partner drills, isometrics and flexibility training.

Semester Hours: (1 -0- 3)

CIP: 36.0108.51 23


Offered at:
NLC: No
NVC: Yes
PAC: Yes
SAC: Yes
SPC: Yes


Click here for course schedule information.



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