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    Palo Alto College
   
 
  Aug 08, 2022
 
Palo Alto College Schedule/Catalog 2020-2021 
    
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Palo Alto College Schedule/Catalog 2020-2021 [Archived Catalog]

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KINE 1101 - Aerobics I


This course introduces students to a variety of aerobic activities focusing primarily on the development of cardiorespiratory endurance. Classes will include choreographed movements set to music and incorporate both hi/lo aerobics, step aerobics and other aerobic combinations. The course focus will also include the enhancement of muscular strength, muscular endurance, flexibility, and body composition.

Semester Hours: (1 -0- 3)

CIP: 36.0108.51 23


Offered at:
NLC: Yes
NVC: Yes
PAC: Yes
SAC: No
SPC: Yes


Click here for course schedule information.



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