Alamo Colleges District

Alamo Colleges District

County school is located

Serving the Bexar County community through its programs and services that help students succeed in acquiring the knowledge and skills needed in today’s world. Today, five colleges fulfill this promise with a vast array of courses and 2-year degrees.
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Northeast Lakeview College

Northeast Lakeview College

Northeast Bexar County
Est. 2007

Serving more than 6,000 students from the ten Metrocom Communities and northeast San Antonio. Named “Best Institutional Facility” by Live Oak Economic Development.
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Northwest Vista College

Northwest Vista College

Northwest San Antonio
Est. 1995

Creating opportunites for success by offering quality academic, technical and life-long learning experiences to its diverse communities in a collaborative, student-centered, data-informed and shared leadership environment.
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Palo Alto College

Palo Alto College

South San Antonio
Est. 1985

Top 10 finalist for the 2019 Aspen Prize for Community College Excellence, the nation’s signature recognition of high achievement and performance in America’s community colleges.
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St. Philip’s College

St. Philip’s College

East and Southwest
San Antonio
Est. 1898

A comprehensive public community college whose mission is to empower our diverse student population through educational achievement and career readiness.
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San Antonio College

San Antonio College

Midtown
Est. 1925

San Antonio College is named in the top 150 community colleges in the nation by Aspen Institute, and is ranked among the Top 10 colleges for Hispanics by Hispanic Outlook Magazine.
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Palo Alto College

Dec 18, 2024

Palo Alto College Schedule/Catalog 2015-2016 [Archived Catalog]

KINE 1184 - Weight Training I

This course emphasizes the development of muscular strength and endurance through the use of free weights and weight machines. Principles of strength training, safety guidelines and various training techniques are presented.

Semester Hours: (1-0-3)

CIP: 36.0108.51 23

Click here for course schedule information.

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