Javascript is currently not supported, or is disabled by this browser. Please enable Javascript for full functionality.

Skip to Main Content
    Palo Alto College
   
 
  Mar 29, 2024
 
Palo Alto College Schedule/Catalog 2015-2016 
    
Catalog Navigation
Palo Alto College Schedule/Catalog 2015-2016 [Archived Catalog]

Add to Publication(opens a new window)

KINE 1184 - Weight Training I


This course emphasizes the development of muscular strength and endurance through the use of free weights and weight machines. Principles of strength training, safety guidelines and various training techniques are presented.

Semester Hours: (1-0-3)

CIP: 36.0108.51 23



Click here for course schedule information.



Add to Publication(opens a new window)