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    Palo Alto College
   
 
  Apr 30, 2026
 
DRAFT Palo Alto College Schedule/Catalog 2026-2027 
    
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DRAFT Palo Alto College Schedule/Catalog 2026-2027 [Archived Catalog]

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KINE 1112 - Weight Training I



This course emphasizes the development of muscular strength and endurance through the use of free weights and weight machines. Principles of strength training, safety guidelines and various training techniques are presented.

Semester Hours: (1 -0- 3)

CIP: 36.0108.51 23

Offered at:
NLC: Yes
NVC: Yes
PAC: Yes
SAC: Yes
SPC: Yes


Click here for course schedule information.



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