Cardio Combo II   [Archived Catalog]
Palo Alto College Schedule/Catalog 2017-2018
   

KINE 2102 - Cardio Combo II


Prerequisites: KINE 1102  

This course combines intermediate level hi-lo impact dance aerobics, step aerobics, cardio kickboxing and circuit/interval type workouts to assist in the reduction of body fat and promote cardio respiratory and muscular endurance. Students will use body bars, free weights, resistance balls and other specialized equipment. Nutritional principles are discussed as well.

Semester Hours: (1-0-3)

CIP: 36.0108.51 23


Offered at:
NLC: No
NVC: No
PAC: Yes
SAC: Yes
SPC: No


Click here for course schedule information.