Boxing Conditioning I   [Archived Catalog]
Palo Alto College Schedule/Catalog 2015-2016
   
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KINE 1107 - Boxing Conditioning I


This course is a non-contact course which introduces students to a variety of boxing movements including stance and movement, offense, and defense, footwork, and shadow boxing. Movements and activities will help the student develop cardio-respiratory endurance, muscular strength, muscular endurance, flexibility, agility, reaction time, and improve body composition.

Semester Hours: (1-0-3)

CIP: 36.0108.51 23



Click here for course schedule information.


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